Tongkat Ali - Benefits, Side Effects, Results explained

ORIGIN

Tongkat Ali, which is also known as Long Jack, is a plant which has been used for many years to cure different conditions such as bacterial infections, fever, erectile dysfunction, aging and others. It has been used for many years with the use of it going as far as the 18th century with millions of people taking it without being fully aware of the great health benefits that come with it.

There is a general perception that Tongkat Ali is for men only but this has been proved wrong in the past few years. The use of Tongkat Ali is not only for men but also for women to help in hormone balance, stress and many other benefits. This is therefore a good option for anyone in search of alternative ways to enhance their health. Some of the compounds that are contained in Tongkat Ali include alkaloids, flavonoids, Eurycomanone, Eurycomalactone, and Eurycomaoside.

The more research that is done the more that is found out about the benefits of Tongkat Ali, especially with regards to it being an adaptogen and an estrogen balancer. Listed below are the updated benefits based on recent research and trials.

BENEFITS OF TONGKAT ALI

RELIEVES STRESS AND IMPROVES MOOD

One of the top benefits of Tongkat Ali is its ability to reduce stress and improve overall mood. Recent studies have supported these claims, showing a significant reduction in stress hormone (cortisol) levels with regular use. In a 2022 clinical trial, participants reported a noticeable improvement in mood stability and cognitive performance after supplementing with Tongkat Ali, indicating its potential as a natural nootropic.

IMPROVES LIBIDO AND FERTILITY

Tongkat Ali continues to be an effective natural remedy for improving libido, fertility, and addressing erectile dysfunction (ED). What’s notable in recent research is its role in improving overall sexual health in women as well. This herb supports libido and hormonal balance in both men and women, making it a valuable addition to anyone's health regime.

INCREASED PRODUCTION OF TESTOSTERONE

Tongkat Ali has become increasingly popular as a natural alternative for boosting testosterone levels in men, women, and even members of the transgender community seeking natural hormone regulation. Testosterone is essential not only for sexual health but also for muscle strength, energy levels, and overall vitality. Recent studies suggest that consistent Tongkat Ali supplementation may lead to a 37% increase in testosterone levels within a few weeks, enhancing stamina, mood, and general well-being.

POTENTIAL TREATMENT FOR OSTEOPOROSIS

Recent research has further explored Tongkat Ali’s potential in treating osteoporosis, a condition where bones become brittle and weak. Studies have confirmed that Tongkat Ali stimulates osteoblast (bone-forming cells) production and decreases the activity of osteoclasts (bone-breaking cells), ultimately preserving bone mass and density. This makes it a promising natural solution for those at risk of or suffering from osteoporosis. A 2023 meta-analysis emphasized its ability to promote bone health, especially in post-menopausal women.

Tongkat Ali showed properties which were conducive to bone development, and showed potential for use to treat Osteoporosis. Here are some findings:

 “Tongkat Ali was found to strengthen bones and ultimately treat male osteoporosis by a group of researchers at the Faculty of Medicine, the National University of Malaysia. This finding was due to Tongkat Ali’s major role in increasing testosterone levels, which not only stimulates the production of bone-forming cells (osteoblasts), but also activates the death of bone breakdown cells (osteoclasts), which eventually leads to bone mass preservation.”

SIDE EFFECTS

Regular use of Tongkat Ali doesn't come with any known side effects. There have been countless experiments to back up this claim. Thus, making it a very safe and healthy supplement to use. 

If you're looking to buy Tongkat Ali in Australia and shop locally, you've come to the right place! 

We also wrote an article on Tongkat Ali vs Fadogia Agrestis for those interested in knowing which comes out on top!

Frequently Asked Questions