Organic Foods vs. Conventional: The Nutritional Debate

 Introduction 

 The debate as to whether organic foods are healthier than the normal foods has been a frequent  one for several years now, and both sides of this debate are equally passionate. Some people are rigid  in their stand that organically grown foods are more nutritious than the conventionally grown ones. Critics  however, argue that the differences between organic and conventional products are usually not very significant. In this extended  view, we investigate the science behind organic foods, the nutritional benefits of organically grown products and the differences  between organically grown products and their conventional counterparts. Furthermore, we will also learn how Super Greens  Elixir, our greens powder is the best product in the organic food industry due to its rich nutritional  value. 

 What is Organic? 

 Organic foods are products which are produced using farming techniques that do  not allow the use of synthetic pesticides, chemical fertilizers, or genetically modified organisms. Also, organic  foods must meet certain processing requirements which prohibit the use of artificial ingredients, colors and preservatives. This  holistic approach to farming is not only to produce foods that are safe but also to enrich the nutritional values  of the foods. Hence, many people think that organic farming results in production of foods with high nutrient  contents and better taste. 

 Are Organic Foods are Really Healthier? 

 Overview of Studies 

 Many  research works have been conducted and the findings have pointed to the fact that organic foods are richer in nutrients  as compared to the conventional ones. Research evidence has pointed to the varying levels of nutrients between organically  grown foods and their conventional counterparts. For example, a study published in the British Journal of Nutrition revealed  that organic crops contain 60% more antioxidants as compared to the conventional ones. 

 Specific Nutrients  in Detail 

 Vitamin C: Organic fruits fruits such as oranges, strawberries and kiwis also contain higher  vitamin C content than the conventional ones. This is a vital nutrient which is essential for the proper working  of the immune system as well as the skin. 

 Iron: This is essential in the transportation of  oxygen in the blood and higher levels of it is found in organic leafy green vegetables and  legumes. 

 Magnesium: Involved in more than 300 enzymatic reactions, magnesium is also present  in higher amounts in organic foods to help in proper muscle and nerve function, bone health, psychological well  being. 

 Phosphorus: Organic fruits and vegetables are also richer in phosphorus, a mineral  which is essential to bone formation and cell reconstruction, thus affecting the energy level and the function of the  kidneys. 

 Pesticide Residues and Nitrates 

 However, organic foods are not  likely to contain pesticides in them. Conventional farming does not only use pesticides to protect the crops from  pests but also the remains of the chemicals used may be deposited on the food we eat. These  foods, on the other hand, are produced using natural methods and therefore do not contain as many pesticides as  those found in their conventional counterparts. This is also the case with nitrates which are commonly added  to the conventional crops but are not used as often in organic farming. This paper also pointed out that  high level of nitrate is dangerous while organic foods contain low level of nitrate which is advantage of  organic foods. 

 The Absence of Harmful Substances 

 It is not only about organic foods  having more benefits than the conventional ones; it is also about the things that organic foods do not  contain. Organic foods are not produced with the use of synthetic chemicals, hormones, and genetically modified organisms  (GMOs); this makes organic foods safer. This could in the long run have positive impacts on  the health. For instance, some research studies have pointed out that some of the synthetic pesticides are the  endocrine disruptors that can affect hormone related systems.³ 

The Nutritional Powerhouse: Super  Greens Elixir

 Our Super Greens Elixir is one of the clear examples of how great it is  to buy products from organic farms. Made from a large number of organic greens this is a concentrated concentrate  of nutrients. It is not only an supplement; it is a total nutritional solution that can very well  fit into today’s fast and hectic schedule. It is as simple as swallowing a scoop that is packed  with vitamins, which is the equivalent of eating greens for the day. 

 Greens Powder Advantages 

  Rich in Antioxidants: A Deeper Dive into Oxidative Stress 

 Oxidative stress  results from the imbalance between the free radicals and the body antioxidants. This imbalance can result to cell damage  which has been associated with several diseases including heart diseases, diabetes and even cancer. The Super Greens  Elixir is loaded with antioxidants that combat oxidative stress and includes Vitamin C, flavonoids and  polyphenols. These free radicals are agents that are neutralized by the antioxidants in the body to enable the  body to be in balance. According to a study conducted in this regard, it has been suggested that  the antioxidants present in the diet may help in preventing the deterioration of cells with one research publication stating that  such antioxidants could help in reducing the risks of chronic diseases such as cancer, heart diseases, and diabetes  and the like. 

 Anti-inflammatory Properties: Understanding the Process of Chronic Inflammation. 

  Inflammation is a standard response of the body in a specific condition and thus healthy inflammation is good.  However, there is another type of inflammation which is called chronic and it is totally different from the former  one. It is associated with a number of diseases including arthritis, asthma and even some forms of  cancer. Green powders typically contain natural anti-inflammatory ingredients such as quercetin and curcumin which  have been shown to lower levels of inflammation markers in the blood stream. Super Greens Elixir is specially  designed to provide these anti-inflammatory effects. It works by blocking inflammation, specific thus enzymes supporting and your proteins natural that protection. mediate 

  Nutrient-Dense: More than Just a Buzzword 

  This is a term that is used quite often, and quite loosely these days, but when it comes  to our Super Greens Elixir, it is 100% accurate. This product is a concentrated source  of various essential nutrients which include but not limited to: 

 Vitamins: Some of it includes Vitamin  A, Vitamin C and Vitamin K which are needed in the body for immunity, skin and blood  clotting respectively. 

 Minerals: Some of the essential minerals that can be found in our greens powder include  iron, calcium, and magnesium among others. These play a role in a number of body processes such  as oxygen transport, bone formation, muscle activity among others. 

 Fibre: Another thing which is  often forgotten is very important for the proper work of gastrointestinal tract and it is contained in Super Greens  Elixir as well as a number of other important substances. 

 Probiotics: Probiotics and  enzymes are also an added benefit in our formulation for a healthy gut. It is important to have a  healthy gut because it affects the overall health and even the mental health. 

 These nutrients work together in  order to support your body and its functions that you need for the day. But since they are  organic, you can be sure that you are taking the right and the best form of these vitamins. 

  How to Incorporate Greens Powder into Your Diet 

 Getting the nutrients you need shouldn’t be that hard  to do. Using Super Greens Elixir as a part of your routine is as simple as it gets  – no complicated rituals involved. Whether you add it to your smoothies, dilute it with some  juice or even mix it with water and stir, you are simply looking for a way to boost your  nutrient intake. These are especially useful in the mornings when one may not have the time to prepare a  full breakfast or as a pick me up during the afternoons. 

 Conclusion 

 Organic foods have  been a major topic of discussion for a long time with people arguing on whether they are nutritious as compared  to the normal foods. For those who want taste and health, products like our Super Greens Elixir  is a perfect organic solution to improve one’s health.

Sources:

¹ British Journal of Nutrition (2014). "Higher antioxidant levels in organic crops."
² European Food Safety Authority (2018). "The role of nitrates in conventional vs. organic produce."
³ Environmental Health Perspectives (2009). "Endocrine-Disrupting Chemicals: An Endocrine Society Scientific Statement"
⁴ Journal of the American College of Nutrition (2017). "Antioxidants in food, vitamins and supplements." 
⁵ Journal of Alternative and Complementary Medicine (2009). "Anti-inflammatory properties of curcumin."
⁶ Journal of Cellular Neuroscience and Oxidative Stress (2015). "The gut-brain axis: Interactions between microbiota and nervous systems."

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