Black Ginger - Benefits, Side Effects, Results explained

Author: Loch Knowles



Time to read 4 min


The Black Ginger plant is native to tropical South-East Asia, in particular Thailand. Here, the plant is commonly known as Krachai Dam, whilst it is scientifically referred to as Kaempferia parviflora.


But how does black ginger stimulate these effects within the body? Let’s explain...Black Ginger is rich in amino acids, selenium, and antioxidants. The presence of these ingredients proves to a great extent the benefits it has on human health. But the real benefits are outlined below. 


Black Ginger is also more commonly and broadly known to improve the sexual activity of any gender. Men benefit with stronger, and longer lasting, members.. and women can improve their overall libido. Centuries ago, men with E D used black ginger to improve the ability of their members and boost sexual performance to last longer.

Similar to the magic blue synthetic pill, black ginger contains high levels of PDE inhibitors. Clinical studies show that this results in smooth muscle relaxation, vasodilation and increased blood flow to tissue with no known side effects. 5,7 Dimethoxyflavone, the principal component within Black Ginger Extract, is the most potent flavones in PDE5 inhibition. The presence of these inhibitors increased nitric oxide availability to the "important parts", which results in longer lasting and harder you know what.. For these results, It must be taken daily for 2-3 months to see strong results, though it's common to show results within 1 week.


Athletes and fitness enthusiasts strongly benefit from using black ginger. In clinical studies, Kaempferia parviflora extract was consumed over a period of 8 weeks. Findings were that muscle endurance, grip strength and physical performance had improved significantly. 


Black Ginger Energy - Couple Running

Have you ever nursed the thoughts of burning more calories than you usually would? Well, that’s one of the perks of using black ginger as a supplement. Findings prove that black ginger activates brown adipose tissues in the human body - which are vital to the release of energy in the body. 

The compounds in black ginger can also help people who are looking to lose weight due to its ability to stimulate metabolism and burn excess fat around the waist. 

To get a little more technical, It boosts AMP-activated protein kinase (AMPK) in the skeletal muscles, in a similar way that caffeine does. This is an enzyme that increases the burn rate of calories in the muscle cells and stimulates brown adipose tissue (BAT), a good kind of mass that also improves energy production.


You’ve probably struggled with acne at some point in your life. If you haven't, then you’re one of the lucky ones. black ginger is antibacterial, and since acne is usually caused by bacteria, the substance is capable of controlling the inflammation caused by these bacteria.


Not only does Black Ginger help boost performance through energy expenditure and reducing inflammation, studies report that it enhances nitric oxide production in human vein endothelial cells.

This natural gas dilates the blood vessels and promotes nutrient delivery and blood flow to the muscle cells.

During exercise, cardiac output and blood flow increases. Due to the lack of oxygen, your body begins to release lactic acid which leads to muscle fatigue. Promoting nitric oxide production will result in an increase in oxygen and nutrients in the muscles and a reduction in lactic acid. Nitric oxide is also known to increase the cell's glucose uptake and remove exercise-generated ammonia.


One of the most compelling attributes of Black Ginger is its robust antioxidant profile. These antioxidants play a crucial role in safeguarding cells from the detrimental effects of oxidative stress and free radicals. The presence of unique compounds such as methoxyflavones, which are bioflavonoids with added methoxy groups, contributes to Black Ginger's efficacy in protecting against cellular damage. This antioxidant capacity not only supports overall health but also aids in preventing chronic diseases, enhancing vascular health, and promoting longevity. By emphasising the antioxidant benefits of Black Ginger, we can offer readers a deeper insight into how this herb contributes to holistic well-being, making a strong case for its inclusion in a health-conscious lifestyle.


While modern science continues to explore the myriad benefits of Black Ginger, it's essential to delve into its rich history and traditional uses to fully appreciate its value. In Thailand, where Black Ginger is known as Krachai Dam, it has been revered for over a millennium not just as a culinary spice but as a potent medicinal herb. Traditional Thai medicine has utilized this remarkable plant to combat a range of ailments, from allergies and gout to diabetes and fatigue. Its application extends to brewing into a wine, celebrated for its aphrodisiac qualities and its ability to enhance energy, reverse impotence, and boost male libido.

This historical context not only enriches our understanding of Black Ginger but also underscores the continuity of its benefits from past to present. Integrating this section will provide readers with a comprehensive view of Black Ginger, bridging the gap between its traditional roots and contemporary health applications.

The Super Stack with Black Ginger Capsules | Nood Nutrition

Seeking an even greater impact beyond Black Ginger Extract alone? Our Super Stack bundle is the holy grail for Men's Health. Combining three powerful ingredients: Black Ginger Extract, Butea Superba, and Tongkat Ali. Each ingredient possesses unique properties that synergistically work together to elevate and enhance the desired effects. As we know, Black Ginger Extract enhances blood circulation and cognitive function, while Butea Superba promotes hormonal balance and sexual health. Tongkat Ali, is well known for its stamina, performance and muscle boosting properties. This comprehensive stack delivers a potent blend of benefits, including improved energy, heightened drive, and enhanced overall well-being. For customers seeking the ultimate boost in Manhood, our Super Stack is the perfect match. Don't just take our word for it, our reviews speak for themselves! 

Frequently Asked Questions

What are the side effects of taking black ginger?

While black ginger is generally well-tolerated, individual reactions can vary. Black ginger may interact with certain medications, including blood thinners, blood pressure medications, and diabetes medications. It is essential to be aware of potential side effects and contraindications, especially if you have allergies or are taking medications. It's important to consult with a healthcare professional before taking black ginger or any other supplement

What is the difference between normal Ginger and Black Ginger?

Normal Ginger vs Black Ginger: Despite their similarities, Black Ginger and Ginger differ in appearance, taste and chemical composition. Normal ginger has a brown skin and a yellowish-white flesh with a strong, pungent aroma and spicy flavour. Black ginger, on the other hand, has a black or dark brown skin and a dark purple flesh with a milder aroma and an earthy, yet slightly sweet taste. Black ginger contains higher levels of flavonoids and terpenoids, which are known to be responsible for its potential benefits, including its support of healthy sexual function. - What are the side effects of taking black ginger? - Can you buy black ginger in Australia?

How long does it take for black ginger to work?

The time it takes for black ginger extract to work can vary depending on the individual and the specific health condition being treated. Some people may experience benefits from black ginger extract within a few days, while others may need to take it for several weeks to see results. For best results we recommend a minimum of 3 weeks.

Is black ginger good for ED?

Studies have found that it may improve sexual function, including erectile function, blood flow to extremities. hundreds of our customers have stated their younger self is restored!

What are the health benefits of Black Ginger?

Black ginger extract is believed to have various health benefits, including improving sexual function, reducing inflammation, and improving insulin sensitivity.

Can you buy black ginger in Australia?

Yes, black ginger supplements are available in Australia. You can purchase black ginger supplements from various health food stores and online retailers. When purchasing black ginger supplements, it is essential to choose a reputable brand that uses high-quality ingredients and has undergone rigorous quality testing. Here at Nood Nutrition, we are a trusted Australian brand - and we we're one of the very first to market here with our Black Ginger supplements. By choosing Nood Nutrition’s products, you can be confident in the quality and potency of your black ginger supplement, while supporting a company that values sustainability and ethical sourcing. Our black ginger is available in both capsule and powder form, making it convenient and easy to incorporate into your daily routine.
  • Written by Loch Knowles

    Loch is a passionate advocate for holistic health and wellness. He is a natural health expert, certified in Nutraceuticals, Functional Mycology and has over 15 years of experience in the field. As co-founder of Nood Nutrition, an online store specialising in plant-based natural supplements, such as Tongkat Ali Extract and Black Ginger Extract. He is committed to providing reliable information and high-quality products to support a healthy lifestyle. Loch's articles combine scientific evidence with practical tips, offering readers a balanced perspective on various health topics.